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Monday, 13 November 2017


The best way to stay healthy and active is to develop a lifestyle full of health. The difference between a man who exercises regularly, don’t smoke, avoid alcohol and have a great diet is quite different from those who do these things on a regular basis. 
In many occasions, you feel inferior in front of those people who possess great shape and body. For example in a marathon event, you can’t run even two miles and you want to run the whole circuit like other people at that you feel helpless because the other people worked hard for achieving greatness.
 In vacations, the top spot of many tourists is amazing beaches and we all know without beach body you can’t enjoy the pleasure of beach properly.   So in order to stay on top of your life, you have to change your lifestyle. In Diet, Weight loss smoothies are best for you to get an amazing shape. These smoothies are used by many people as a meal replacement as well.
The mixture of healthy and delicious fruits with other ingredients provides all the necessary components that are helpful to lose the weight fast. There are best and natural weight loss smoothies that can give you positive results in just couple of weeks and these are;


Now for getting your health goals you need to forget all the junk food. The best replacement for shaky coffee and doughnuts is the banana smoothie. You can easily make these natural shakes within no time. The process to make this is quite simple. The ingredients needed for serving one person are;
•          2 bananas
•          Half cup of Greek yogurt
•          Honey as a replacement for sugar
•          A glass of milk
•          Few almonds
Just put all the ingredients in the blender and shake it for two minutes and your shake is ready. Just enjoy it and this is a complete breakfast.


Either it’s a strawberry or blackberry; Berries are always a great thing to have in the lunch time. You can easily replace this berry shake with the unhealthy artificial flavored drinks. You only need these items to have a great weight loss smoothie.
•          1 cup of strawberry
•          1 cup of blueberry
•          1 cup of blackberry
•          Coconut milk
•          1 tablespoon of honey
•          Fresh cream
Throw all these in the juicer blender and wait till it forms a shape smooth shake. After that just drink this amazing blend of berries and get an enormous amount of energy.


For mango lovers, this smoothie is something special for you, all you need is;
•          2 cups of mango blend
•          Fresh cream
•          1 tablespoon of honey
•          Few almonds and nuts
•          A glass of milk
•          Ice cubes
All you need is that put all the natural ingredients in the shaker and wait. After that just enjoy it with watching football on Television.


For better and fit health you have to be very concise with your dinner meal. Try to avoid eating meat in the night. For good sleep, weight loss smoothies are very good as well. Apple shake for one person can be made from following ingredients;
•          1 Apple
•          1 Pear
•          Honey
•          Water
•          2 cups of green salad or broccoli
In the blender, put all these items and wait for perfect mixture. After shake is formed you can also add cream to it. This shake is best for digestion due to an addition of the salad. For weight loss, you much have to change your previous diet from this shake.

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