Latest News

Featured
Featured

Gallery

Technology

Video

Games

Recent Posts

Thursday, 16 November 2017

T10 Cricket League 2017 Schedule

All new ten over T10 cricket League is going to start in December 2017. It’s a new concept and a new experiment with your favorite cricket stars. Cricket icons will be in action in this league. Ten overs, 90 minutes and a pink ball will entertain the whole crowd.
The group is presenting another configuration in cricket. From a five-day play to 20 overs for each side, Cricket is currently decreased to 10 overs a side. The match will end in only a hour and a half. On Sunday, the drafting of this new calculated alliance was held in Dubai.
President T10 Cricket League Salman Iqbal alongside Chairman T10 Cricket League Shaji ul Mulk were additionally present at the drafting occasion.
The group proprietors and delegates were likewise among the participants including Ali Tumbi and Parvez Khan of Maratha Arabians, Vijay Dutt Viyas and Kashif Shahzad of Colombo Lions, Habib Khan and Tajuddin Khan of Pakhtoons, Anis Sajan of Bengal Tigers, Intizar-ul-Haque of Punjabi Legends, and Hussain Adam Ali of Kerala Kings.
All the six groups have just gotten their symbol players before, which incorporate, Shahid Afridi (Pakhtoons), isbah Ul Haq (Punjabi Legends), Virender Sehwag (Maratha Arabians), Shoaib Malik (Colombo Lions) and Sarfraz Ahmed (Bengal Tigers), while Sri Lanka will have one separate group.
Star Cricketers, for example, Shahid Afridi, Shakib ul Hassan, Kumar Sangakkara, Inzamam ul Haq, Virendar Sehwag and Eoin Morgan has been chosen as envoys of the six groups.

Wednesday, 15 November 2017

INNER KNEE PAIN:



In our daily life, we have a lot of workloads to do in a single day. Sometimes we have to be in that situation where we need to put extra effort to do the job. But when we give more than our body requirements we can face some problems due to extra work.  
In our lifestyle, knee pain is one of the most common reasons that take themselves to their doctors. Inner knee pain is the pain which arises from the inner part of the knee. In the beginning, it is not very intense but after some time, it becomes so severe that the person who is suffering from this can’t even stand.

CAUSES OF INNER KNEE PAIN

There are a lot of reasons that are responsible for inner knee pain which is as follows
·        The main reason that induces this knee pain is the weakness of muscles and bones in the body. We often observe this pain in people who are over forty as compare to young people.
·        Sometimes if you are a runner or an athlete you experience this pain because your muscle tissues get damage due to overbending of knees or putting more pressure on knees than a normal person.
·        This pain can also from weak hips and tight hamstrings. If your hamstrings are tight then you will get this kind of pain more often than any other normal person.
·        The other thing that can cause inner knee pain is due to the damage to some fibers or tissues located on the inner side of the knee.
·        Apart from these, it can also be due to sudden twist in the knee or you get some sort of tackle while running or walking.
·        In this type of pain, the swelling will not occur so you need to be very careful regarding this injury.

TREATMENTS OF INNER KNEE PAIN

There are a number of methods to treat this pain. This injury can get better by using these methods.
·        Apply ice cube of the affected area at least twice a day and continue this till your pain get better. This will surely improve your injury and you will feel quite good after applying this for one week.
·        If you get this pain, you have to take some rest and try to avoid any hard work because your muscles and tissues require some rest to recover from this pain.
·        After two or three days when you feel a little bit better push yourself to do some light exercises and try to focus mainly on your hips and area surrounding the knee.
·        Try to avoid some junk foods because it will prolong your recovery time. Just take the natural diet as much as possible so that you recover your pain in a quick time.

To be honest, one thing is quite important to notice and that is if the pain is new, you should need to take it seriously and consult your doctor immediately otherwise it will lead a big impact on your health. Sometimes Inner knee pain is not a big issue but with your carelessness, it can be nasty. Therefore always focus on your health and enjoy your life with good health.

Monday, 13 November 2017

WEIGHT LOSS SMOOTHIES

The best way to stay healthy and active is to develop a lifestyle full of health. The difference between a man who exercises regularly, don’t smoke, avoid alcohol and have a great diet is quite different from those who do these things on a regular basis. 
In many occasions, you feel inferior in front of those people who possess great shape and body. For example in a marathon event, you can’t run even two miles and you want to run the whole circuit like other people at that you feel helpless because the other people worked hard for achieving greatness.
 In vacations, the top spot of many tourists is amazing beaches and we all know without beach body you can’t enjoy the pleasure of beach properly.   So in order to stay on top of your life, you have to change your lifestyle. In Diet, Weight loss smoothies are best for you to get an amazing shape. These smoothies are used by many people as a meal replacement as well.
The mixture of healthy and delicious fruits with other ingredients provides all the necessary components that are helpful to lose the weight fast. There are best and natural weight loss smoothies that can give you positive results in just couple of weeks and these are;

 TOP WEIGHT LOSS SMOOTHIES FOR BREAKFAST: BRILLIANT BANANA BLAST

Now for getting your health goals you need to forget all the junk food. The best replacement for shaky coffee and doughnuts is the banana smoothie. You can easily make these natural shakes within no time. The process to make this is quite simple. The ingredients needed for serving one person are;
•          2 bananas
•          Half cup of Greek yogurt
•          Honey as a replacement for sugar
•          A glass of milk
•          Few almonds
PROCEDURE:
Just put all the ingredients in the blender and shake it for two minutes and your shake is ready. Just enjoy it and this is a complete breakfast.

BERRIES BUSTER

Either it’s a strawberry or blackberry; Berries are always a great thing to have in the lunch time. You can easily replace this berry shake with the unhealthy artificial flavored drinks. You only need these items to have a great weight loss smoothie.
•          1 cup of strawberry
•          1 cup of blueberry
•          1 cup of blackberry
•          Coconut milk
•          1 tablespoon of honey
•          Fresh cream
PROCEDURE:
Throw all these in the juicer blender and wait till it forms a shape smooth shake. After that just drink this amazing blend of berries and get an enormous amount of energy.

MANGO MUNCH: A PERFECT LUNCH

For mango lovers, this smoothie is something special for you, all you need is;
•          2 cups of mango blend
•          Fresh cream
•          1 tablespoon of honey
•          Few almonds and nuts
•          A glass of milk
•          Ice cubes
PROCEDURE;
All you need is that put all the natural ingredients in the shaker and wait. After that just enjoy it with watching football on Television.

APPLE SHAKE: BEST REPLACEMENT FOR DINNER

For better and fit health you have to be very concise with your dinner meal. Try to avoid eating meat in the night. For good sleep, weight loss smoothies are very good as well. Apple shake for one person can be made from following ingredients;
•          1 Apple
•          1 Pear
•          Honey
•          Water
•          2 cups of green salad or broccoli
In the blender, put all these items and wait for perfect mixture. After shake is formed you can also add cream to it. This shake is best for digestion due to an addition of the salad. For weight loss, you much have to change your previous diet from this shake.









Videos

Recent Post